With her help, you can stop swimming for survival and start swimming like a. The idea here is to swim faster over short distances with lots of rest. Though she is without peer her conversational style is intimate, as if she was addressing a small group. In this new edition of the bestselling swim speed secrets, the 4time olympian, gold medalist, and triathlon world champion reveals the swim technique used by the worlds fastest swimmers. Online swim speed secrets for swimmers and triathletes. Master the freestyle technique used by the worlds fastest swimmers swim speed series on free shipping on qualified orders. These are just a couple youtube videos that underscore this competitive swim training movement. Swim speed secrets with sheila taormina integrate yourself. Swim speed secrets for swimmers and triathletes book. About the swim speed series drill videos sheila taormina explains how to do the most effective swimming drills in her books swim speed secrets, swim speed workouts, and swim speed strokes. Secrets of swimming speed part 7 of 9 swim for life. Free kid whisper ebook swimming lesson secrets link online swimming school blog. Slc usa online swimming school online swimming school. The videos on this website are provided as a visual aid for readers.
Swim speed secrets 2nd edition 2018 lane gainer sports. Over the course of 4 olympic games and throughout her career as a world champion triathlete, taormina refined her. In swim speed secrets, 4time olympian, gold medalist, and triathlon world champion sheila taormina reveals the swim technique used by the worlds fastest swimmers. Having been on a plateau for some time, my swim has improved immensely within a few weeks. Visit to see helpful articles from swim speed secrets, workouts, and strokes on a variety of topics like. Swim speed secrets with sheila taormina the journey of a four time olympian integrate yourself podcast ep49 sheila taormina is the only woman in history who has competed in 4 consecutive. Swim sessions with technique and form work, including swim sighting in open water. Over the course of 4 olympic games and throughout her career as a world champion triathlete, taormina refined her exceptional technique as a student of the sport, studying the worlds best swimmers using underwater photographs and. Swim speed strokes for swimmers and triathletes pdf how to. Swim speed secrets las vegashenderson, nv february 27march 1. Learn the most important fundamental swimming skills to practice and secret techniques to speed up the process of learning to swim.
In her book swim speed secrets for swimmers and triathletes, 4time olympian, gold medalist, and triathlon world champion sheila taormina reveals the swim technique used by the worlds fastest. Using you can explore all about sports in one website, watch sport videos, and expand your knowledge in a variety of sport topics. Jun 26, 2012 a few weeks ago, i received a copy of the new book swim speed secrets for swimmers and triathletes by shelia taormina. Swim speed workouts unlocks the secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed. Sheila taormina to offer 5 freestyle swim clinics around. Taorminas guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest. Olympic swimming best swimming 16 week workout how to swim faster freestyle swimming swimming strokes speed workout swim mom sheila. In swim speed secrets, 4time olympian, gold medalist, and triathlon world champion sheila taormina reveals the swim technique used by the world s fastest swimmers over the course of 4 olympic games and throughout her career as a world champion triathlete, taormina refined her exceptional technique as a student of the sport, studying the world s best swimmers using underwater.
A copy of sheilas book swim speed secrets and opportunity to purchase additional copies at a discount. This video focuses more on the catch phase of the stroke. Sheila taorminas swim speed secrets is americas favorite guide to faster swimming in this new edition of the bestselling swim speed secrets, the 4time olympian, gold medalist, and triathlon world champion reveals the swim technique used by the worlds fastest swimmers. Master the freestyle technique used by the worlds fastest swimmers swim speed series 2nd ed. The videos on this website are provided as a visual aid for readers who are using sheilas swim speed series of books. May 07, 2018 swim speed secrets with sheila taormina the journey of a four time olympian integrate yourself podcast ep49 sheila taormina is the only woman in history who has competed in 4 consecutive. Everyday low prices and free delivery on eligible orders. Taorminas guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to. Through crystal clear underwater photographs and concise explanations, the 4time olympian and veteran coach breaks down each stroke into simple steps so swimmers and triathletes can master elite swimming technique in any of swimming s four strokes. With this book, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water. May 10, 2018 sheila taorminas swim speed series is americas favorite guide to faster swimming. Sheila taormina s swim speed secrets brings the focus back where it belongs to a powerful underwater stroke. Swim speed secrets sheila taormina paperback books. Secrets of speed part 2 of 9 swim for life swim well.
Also available from velo press, download the first week of workouts and see video demos of the programs swimming. Be sure to check out the second video below that focuses on the diagonal phase of the tubing drill. Free swim speed secrets for swimmers and triathletes. Triathlon team, see the newest featured photosvideos by daniel. Secrets of swimming speed part 7 of 9 a practice guide for you by terry laughlin posted on april 26th, 2011 in part 5, three speed problems, we established that workouts which focus on building bigger lungs, bigger muscles and faster strokes fail to address the three factors energy, drag and age that are most responsible for. Sheila taorminas 2015 swim speed secrets clinic schedule. Now swim speed workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed. Over the course of 4 olympic games and throughout her career as a world champion tr. In swim speed secrets, 4time olympian, gold medalist, and triathlon world champion sheila taormina reveals the swim technique used by the worlds fastest swimmers over the course of 4 olympic games and throughout her career as a world champion triathlete, taormina refined her exceptional technique as a student of the sport, studying the worlds best swimmers using underwater photographs and. Sheila taormina is a 4time olympian, an olympian in 3 sports, a gold medalist in swimming, and a triathlon world champion. Try out a free download of the first week of workouts and see video demos of the programs swimming drills. Buy swim speed secrets for swimmers and triathletes. Master the freestyle technique used by the worlds fastest swimmers swim speed series by sheila taormina.
Swim speed secrets tubing drill with halo bench youtube. Sheila taormina explains how to do the most effective swimming drills in her books swim speed secrets, swim speed workouts, and swim speed strokes. Swim speed workouts for swimmers and triathletes sheila. Sheila possesses a great depth of knowledge and passion about swimming that she has often shared with me and many other athletes. This video is a sequel to the halo swim tubing drill that explains how tubing helps train the highelbow catch phase. Ashley whitney, olympic gold medalist in swim speed secrets, sheila taormina gives a great understanding of the art of high performance swimming. To get to relaxed or easy speed, its important to learn how to not tense up when you go for speed.
Swim speed secrets could be the cure for the freestyle blues. Swim speed secrets 2 edition by sheila taormina paperback. Secrets of speed part 2 of 9 by terry laughlin posted on april 17th, 2011 the central principles about swimming faster i advocate in this series are universal when it comes to terrestrial mammals trying to move through an aquatic medium at higher speeds that before. Top drills for swimming techniqueworkout video demos from olympic swimmers and medalists. Master the freestyle technique used by the worlds fastest swimmers swim speed series quantity. Velopress, the publisher of sheila taorminas swim speed series of books, has released some of each book free on its website at the link below. A seminar on fast swimming techniques with exclusive photos and video of worldclass swimmers. Many swimmers get real tense when asked to go fast and recruit a whole bunch of muscles that dont help them swim faster, which robs them of energy. About the swim speed series drill videos velopress. Swim speed secrets revealed the freestyle technique used by the worlds fastest swimmers. Taorminas guidance is clear and easily understood so any. Sportsswimming unlock the secret to faster swimming.
Through crystal clear underwater photographs and concise explanations, the 4time olympian and veteran coach breaks down each stroke into simple steps so swimmers and triathletes can master elite swimming technique in any of swimmings four strokes. Taorminas guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim. Master swimmers and coaches at every level can learn something from this bookboth the book and the swim speed workouts training. Master the freestyle technique used by the worlds fastest swimmers reprint by sheila taormina isbn. With a commonsense approach that comes from decades of practice and years of handson coaching experience, taormina shows swimmers how to transition to. Elite swimming technique in swim speed secrets by sheila taormina.
Swim speed secrets by sheila taormina overdrive rakuten. Swim speed secrets july 25, 2019 try out olympiclevel swimming workouts taken from sheila taorminas personal workout diary in the newly updated swim. Swim tubing drill from 4time olympian sheila taormina. Apr 22, 2018 sheila taorminas swim speed series is americas favorite guide to faster swimming. Master the freestyle technique used by the worlds fastest swimmers. Each virtual track walk video will help you learn and drive some of the most challenging circuits in north america in less time. Sheila taorminas swim speed secrets is americas favorite guide to faster.
Reviews 0 sheila taorminas swim speed series is americas favorite guide to faster swimming. This drill is just one of many transformative swimming drills that sheila offers in her book swim speed secrets. In swim speed secrets, 4time olympian, gold medalist, and triathlon world. In swim speed secrets, 4time olympian, gold medalist, and triathlon world champion sheila taormina reveals the swim technique used by the worlds fastest swimmers over the course of 4 olympic games and throughout her career as a world champion triathlete, taormina refined her exceptional technique as a student of the sport, studying the worlds best swimmers using underwater. Swim speed secrets for swimmers and triathletes by sheila. With her help, you can stop swimming for survival and start swimming like a pro.
The goal of the swim speed secrets clinic is to provide the athlete with a thorough introduction to the skills they will refine whenever they go for a swim. Sheila taorminas swim speed series is americas favorite guide to faster swimming. Sheila taormina, 4x olympian,gold medalist, and author of the swim speed secrets book series. Daniel smith completed certification of usa triathlon and us masters swimming, and div. A few weeks ago, i received a copy of the new book swim speed secrets for swimmers and triathletes by shelia taormina. Find out how you can master her freestyle swimming technique at. Swim speed strokes for swimmers and triathletes pdf for free, preface. Swim speed secrets sarasota 2192212016 siesta key, fl. Her new book will be a very useful tool to anyone who wants to improve their performance in the water.
81 467 1168 538 4 72 852 523 1244 195 1574 737 1274 1367 766 394 1016 95 1068 12 1396 725 632 1473 459 316 444 385 452 172 590 1466 1136 249 113 951 1252 301